Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.97
ggram
Fatty acids, total saturated
4.645
ggram
Fatty acids, total monounsaturated
5.433
ggram
Fatty acids, total polyunsaturated
0.554
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
50%
Fat
12 g
108 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
908
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.97
ggram
Fatty acids, total saturated
4.645
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.007
ggram
14:0
0.295
ggram
15:0
0.061
ggram
16:0
2.571
ggram
17:0
0.154
ggram
18:0
1.538
ggram
20:0
0.002
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
5.433
ggram
14:1
0.062
ggram
15:1
0.049
ggram
16:1 undifferentiated
0.359
ggram
16:1 c
0.347
ggram
16:1 t
0.012
ggram
17:1
0.112
ggram
18:1 undifferentiated
4.837
ggram
18:1 c
4.285
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.552
ggram
Fatty acids, total polyunsaturated
0.554
ggram
18:2 undifferentiated
0.449
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.411
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.572
ggram
Fatty acids, total trans-monoenoic
0.565
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.30
ggram
Alanine
1.702
ggram
Arginine
1.904
ggram
Aspartic acid
2.744
ggram
Cystine
0.284
ggram
Glutamic acid
4.652
ggram
Glycine
1.227
ggram
Histidine
1.044
ggram
Hydroxyproline
0.138
ggram
Isoleucine
1.334
ggram
Leucine
2.445
ggram
Lysine
2.722
ggram
Phenylalanine
1.136
ggram
Proline
1.190
ggram
Serine
1.153
ggram
Threonine
1.341
ggram
Tryptophan
0.323
ggram
Tyrosine
1.063
ggram
Valine
1.412
ggram
Methionine
0.758
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.335
mgmiligram
27%
NiacinVitamin B-3
5.545
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
10%
Vitamin B-6
0.514
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.37
μgmicrogram
59%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.7
mgmiligram
12%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.65
mgmiligram
21%
SodiumNa
60
mgmiligram
4%
PhosphorusP
174
mgmiligram
25%
PotassiumK
282
mgmiligram
7%
ZincZn
6.97
mgmiligram
82%
SeleniumSe
33.0
μgmicrogram
51%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.087
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.