Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.97
ggram
Fatty acids, total saturated
3.880
ggram
Fatty acids, total monounsaturated
4.531
ggram
Fatty acids, total polyunsaturated
0.464
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
48%
Fat
10 g
90 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
726
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.97
ggram
Fatty acids, total saturated
3.880
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.257
ggram
15:0
0.049
ggram
16:0
2.187
ggram
17:0
0.119
ggram
18:0
1.248
ggram
20:0
0.001
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.531
ggram
14:1
0.054
ggram
15:1
0.042
ggram
16:1 undifferentiated
0.322
ggram
16:1 c
0.310
ggram
16:1 t
0.013
ggram
17:1
0.090
ggram
18:1 undifferentiated
4.012
ggram
18:1 c
3.546
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.467
ggram
Fatty acids, total polyunsaturated
0.464
ggram
18:2 undifferentiated
0.383
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.346
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.486
ggram
Fatty acids, total trans-monoenoic
0.479
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.93
ggram
Alanine
1.305
ggram
Arginine
1.460
ggram
Aspartic acid
2.103
ggram
Cystine
0.218
ggram
Glutamic acid
3.567
ggram
Glycine
0.940
ggram
Histidine
0.800
ggram
Hydroxyproline
0.106
ggram
Isoleucine
1.023
ggram
Leucine
1.874
ggram
Lysine
2.087
ggram
Phenylalanine
0.871
ggram
Proline
0.912
ggram
Serine
0.884
ggram
Threonine
1.028
ggram
Tryptophan
0.247
ggram
Tyrosine
0.815
ggram
Valine
1.082
ggram
Methionine
0.581
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.278
mgmiligram
22%
NiacinVitamin B-3
4.907
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
9%
Vitamin B-6
0.467
mgmiligram
36%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.93
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.5
mgmiligram
11%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.95
mgmiligram
16%
SodiumNa
65
mgmiligram
4%
PhosphorusP
156
mgmiligram
22%
PotassiumK
270
mgmiligram
7%
ZincZn
4.77
mgmiligram
56%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.073
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.