Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.64
ggram
Fatty acids, total saturated
3.039
ggram
Fatty acids, total monounsaturated
3.528
ggram
Fatty acids, total polyunsaturated
0.393
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
56%
Fat
8 g
69 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.64
ggram
Fatty acids, total saturated
3.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.202
ggram
15:0
0.029
ggram
16:0
1.681
ggram
17:0
0.083
ggram
18:0
1.026
ggram
20:0
0.001
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.528
ggram
14:1
0.046
ggram
15:1
0.043
ggram
16:1 undifferentiated
0.247
ggram
16:1 c
0.236
ggram
16:1 t
0.011
ggram
17:1
0.062
ggram
18:1 undifferentiated
3.123
ggram
18:1 c
2.750
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.373
ggram
Fatty acids, total polyunsaturated
0.393
ggram
18:2 undifferentiated
0.320
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
0.289
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.388
ggram
Fatty acids, total trans-monoenoic
0.383
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.65
ggram
Alanine
1.531
ggram
Arginine
1.738
ggram
Aspartic acid
2.498
ggram
Cystine
0.261
ggram
Glutamic acid
4.192
ggram
Glycine
1.108
ggram
Histidine
0.977
ggram
Hydroxyproline
0.109
ggram
Isoleucine
1.195
ggram
Leucine
2.226
ggram
Lysine
2.498
ggram
Phenylalanine
1.021
ggram
Proline
1.097
ggram
Serine
1.053
ggram
Threonine
1.206
ggram
Tryptophan
0.282
ggram
Tyrosine
0.967
ggram
Valine
1.260
ggram
Methionine
0.684
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
5.340
mgmiligram
Pantothenic acidVitamin B-5
0.560
mgmiligram
9%
Vitamin B-6
0.521
mgmiligram
40%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.96
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.4
mgmiligram
10%
Betaine
15.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.99
mgmiligram
16%
SodiumNa
63
mgmiligram
4%
PhosphorusP
148
mgmiligram
21%
PotassiumK
281
mgmiligram
7%
ZincZn
5.07
mgmiligram
60%
SeleniumSe
20.5
μgmicrogram
32%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.072
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.