Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.43
ggram
Fatty acids, total saturated
4.794
ggram
Fatty acids, total monounsaturated
5.628
ggram
Fatty acids, total polyunsaturated
0.594
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
110 kcal
49%
Fat
12 g
112 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
221 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
927
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.43
ggram
Fatty acids, total saturated
4.794
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.322
ggram
15:0
0.060
ggram
16:0
2.682
ggram
17:0
0.143
ggram
18:0
1.555
ggram
20:0
0.005
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
5.628
ggram
14:1
0.078
ggram
15:1
0.057
ggram
16:1 undifferentiated
0.390
ggram
16:1 c
0.384
ggram
16:1 t
0.006
ggram
17:1
0.108
ggram
18:1 undifferentiated
4.978
ggram
18:1 c
4.389
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.589
ggram
Fatty acids, total polyunsaturated
0.594
ggram
18:2 undifferentiated
0.482
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.436
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.602
ggram
Fatty acids, total trans-monoenoic
0.595
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.40
ggram
Alanine
1.788
ggram
Arginine
2.009
ggram
Aspartic acid
2.893
ggram
Cystine
0.301
ggram
Glutamic acid
4.885
ggram
Glycine
1.291
ggram
Histidine
1.112
ggram
Hydroxyproline
0.138
ggram
Isoleucine
1.397
ggram
Leucine
2.577
ggram
Lysine
2.880
ggram
Phenylalanine
1.194
ggram
Proline
1.258
ggram
Serine
1.216
ggram
Threonine
1.408
ggram
Tryptophan
0.336
ggram
Tyrosine
1.118
ggram
Valine
1.476
ggram
Methionine
0.796
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.105
mgmiligram
9%
RiboflavinVitamin B-2
0.334
mgmiligram
27%
NiacinVitamin B-3
5.683
mgmiligram
Pantothenic acidVitamin B-5
0.625
mgmiligram
10%
Vitamin B-6
0.547
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.22
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.1
mgmiligram
12%
Betaine
15.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.62
mgmiligram
21%
SodiumNa
67
mgmiligram
4%
PhosphorusP
184
mgmiligram
26%
PotassiumK
279
mgmiligram
7%
ZincZn
6.00
mgmiligram
71%
SeleniumSe
28.2
μgmicrogram
43%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.081
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.