Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.68
ggram
Fatty acids, total saturated
4.535
ggram
Fatty acids, total monounsaturated
5.269
ggram
Fatty acids, total polyunsaturated
0.696
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
52%
Fat
12 g
105 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
218 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
218
kcalkilocalorie
Energytotal energy
912
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.68
ggram
Fatty acids, total saturated
4.535
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.008
ggram
14:0
0.275
ggram
15:0
0.059
ggram
16:0
2.488
ggram
17:0
0.148
ggram
18:0
1.534
ggram
20:0
0.003
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.269
ggram
14:1
0.060
ggram
15:1
0.048
ggram
16:1 undifferentiated
0.342
ggram
16:1 c
0.335
ggram
16:1 t
0.008
ggram
17:1
0.108
ggram
18:1 undifferentiated
4.700
ggram
18:1 c
4.133
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.567
ggram
Fatty acids, total polyunsaturated
0.696
ggram
18:2 undifferentiated
0.548
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.499
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.583
ggram
Fatty acids, total trans-monoenoic
0.575
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.841
ggram
Arginine
2.069
ggram
Aspartic acid
2.979
ggram
Cystine
0.310
ggram
Glutamic acid
5.029
ggram
Glycine
1.329
ggram
Histidine
1.145
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.438
ggram
Leucine
2.653
ggram
Lysine
2.965
ggram
Phenylalanine
1.229
ggram
Proline
1.295
ggram
Serine
1.252
ggram
Threonine
1.450
ggram
Tryptophan
0.346
ggram
Tyrosine
1.151
ggram
Valine
1.520
ggram
Methionine
0.819
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.292
mgmiligram
23%
NiacinVitamin B-3
5.850
mgmiligram
Pantothenic acidVitamin B-5
0.645
mgmiligram
11%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.33
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.9
mgmiligram
11%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.13
mgmiligram
17%
SodiumNa
56
mgmiligram
4%
PhosphorusP
178
mgmiligram
25%
PotassiumK
326
mgmiligram
8%
ZincZn
7.09
mgmiligram
83%
SeleniumSe
35.5
μgmicrogram
55%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.089
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.