Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.01
ggram
Fatty acids, total saturated
5.187
ggram
Fatty acids, total monounsaturated
6.091
ggram
Fatty acids, total polyunsaturated
0.777
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
49%
Fat
13 g
117 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
956
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.01
ggram
Fatty acids, total saturated
5.187
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.313
ggram
15:0
0.066
ggram
16:0
2.851
ggram
17:0
0.170
ggram
18:0
1.750
ggram
20:0
0.004
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
6.091
ggram
14:1
0.069
ggram
15:1
0.049
ggram
16:1 undifferentiated
0.394
ggram
16:1 c
0.385
ggram
16:1 t
0.009
ggram
17:1
0.124
ggram
18:1 undifferentiated
5.441
ggram
18:1 c
4.795
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.646
ggram
Fatty acids, total polyunsaturated
0.777
ggram
18:2 undifferentiated
0.613
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
0.556
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.097
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.667
ggram
Fatty acids, total trans-monoenoic
0.655
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.87
ggram
Alanine
1.738
ggram
Arginine
1.945
ggram
Aspartic acid
2.801
ggram
Cystine
0.290
ggram
Glutamic acid
4.750
ggram
Glycine
1.252
ggram
Histidine
1.066
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.362
ggram
Leucine
2.496
ggram
Lysine
2.779
ggram
Phenylalanine
1.160
ggram
Proline
1.215
ggram
Serine
1.178
ggram
Threonine
1.369
ggram
Tryptophan
0.330
ggram
Tyrosine
1.085
ggram
Valine
1.441
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.277
mgmiligram
22%
NiacinVitamin B-3
5.657
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.534
mgmiligram
41%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.43
μgmicrogram
61%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.5
mgmiligram
12%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.20
mgmiligram
18%
SodiumNa
54
mgmiligram
4%
PhosphorusP
175
mgmiligram
25%
PotassiumK
319
mgmiligram
8%
ZincZn
7.12
mgmiligram
84%
SeleniumSe
34.8
μgmicrogram
54%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.093
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.