Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.68
ggram
Fatty acids, total saturated
3.556
ggram
Fatty acids, total monounsaturated
4.037
ggram
Fatty acids, total polyunsaturated
0.574
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
57%
Fat
10 g
87 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.68
ggram
Fatty acids, total saturated
3.556
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.007
ggram
14:0
0.216
ggram
15:0
0.049
ggram
16:0
1.943
ggram
17:0
0.116
ggram
18:0
1.208
ggram
20:0
0.002
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.037
ggram
14:1
0.046
ggram
15:1
0.047
ggram
16:1 undifferentiated
0.265
ggram
16:1 c
0.259
ggram
16:1 t
0.006
ggram
17:1
0.082
ggram
18:1 undifferentiated
3.588
ggram
18:1 c
3.139
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.449
ggram
Fatty acids, total polyunsaturated
0.574
ggram
18:2 undifferentiated
0.451
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.413
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.459
ggram
Fatty acids, total trans-monoenoic
0.455
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.72
ggram
Alanine
2.031
ggram
Arginine
2.305
ggram
Aspartic acid
3.313
ggram
Cystine
0.346
ggram
Glutamic acid
5.560
ggram
Glycine
1.469
ggram
Histidine
1.296
ggram
Hydroxyproline
0.145
ggram
Isoleucine
1.585
ggram
Leucine
2.953
ggram
Lysine
3.313
ggram
Phenylalanine
1.354
ggram
Proline
1.455
ggram
Serine
1.397
ggram
Threonine
1.599
ggram
Tryptophan
0.375
ggram
Tyrosine
1.282
ggram
Valine
1.671
ggram
Methionine
0.908
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.315
mgmiligram
25%
NiacinVitamin B-3
6.140
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
11%
Vitamin B-6
0.549
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.18
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.2
mgmiligram
11%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.02
mgmiligram
16%
SodiumNa
59
mgmiligram
4%
PhosphorusP
183
mgmiligram
26%
PotassiumK
335
mgmiligram
8%
ZincZn
7.05
mgmiligram
83%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.083
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.