Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.41
ggram
Fatty acids, total saturated
2.765
ggram
Fatty acids, total monounsaturated
3.212
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
86 kcal
56%
Fat
7 g
67 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
641
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.41
ggram
Fatty acids, total saturated
2.765
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.188
ggram
15:0
0.032
ggram
16:0
1.568
ggram
17:0
0.073
ggram
18:0
0.887
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.212
ggram
14:1
0.047
ggram
15:1
0.036
ggram
16:1 undifferentiated
0.241
ggram
16:1 c
0.231
ggram
16:1 t
0.010
ggram
17:1
0.055
ggram
18:1 undifferentiated
2.824
ggram
18:1 c
2.496
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.328
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.298
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.269
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.343
ggram
Fatty acids, total trans-monoenoic
0.338
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.61
ggram
Alanine
1.528
ggram
Arginine
1.734
ggram
Aspartic acid
2.493
ggram
Cystine
0.260
ggram
Glutamic acid
4.183
ggram
Glycine
1.105
ggram
Histidine
0.975
ggram
Hydroxyproline
0.109
ggram
Isoleucine
1.192
ggram
Leucine
2.222
ggram
Lysine
2.493
ggram
Phenylalanine
1.019
ggram
Proline
1.095
ggram
Serine
1.051
ggram
Threonine
1.203
ggram
Tryptophan
0.282
ggram
Tyrosine
0.965
ggram
Valine
1.257
ggram
Methionine
0.683
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.320
mgmiligram
26%
NiacinVitamin B-3
5.675
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.435
mgmiligram
33%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.4
mgmiligram
9%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.76
mgmiligram
14%
SodiumNa
66
mgmiligram
4%
PhosphorusP
154
mgmiligram
22%
PotassiumK
292
mgmiligram
7%
ZincZn
6.44
mgmiligram
76%
SeleniumSe
22.0
μgmicrogram
34%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.083
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.