Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.01
ggram
Fatty acids, total saturated
6.674
ggram
Fatty acids, total monounsaturated
7.443
ggram
Fatty acids, total polyunsaturated
1.078
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
39%
Fat
19 g
171 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1179
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.01
ggram
Fatty acids, total saturated
6.674
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.391
ggram
15:0
0.065
ggram
16:0
3.494
ggram
17:0
0.206
ggram
18:0
2.474
ggram
20:0
0.006
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
7.443
ggram
14:1
0.075
ggram
15:1
0.101
ggram
16:1 undifferentiated
0.427
ggram
16:1 c
0.416
ggram
16:1 t
0.011
ggram
17:1
0.137
ggram
18:1 undifferentiated
6.686
ggram
18:1 c
5.890
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.796
ggram
Fatty acids, total polyunsaturated
1.078
ggram
18:2 undifferentiated
0.844
ggram
18:2 CLAs
0.052
ggram
18:2 n-6 c,c
0.781
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
20:3 undifferentiated
0.039
ggram
20:3 n-6
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.142
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.819
ggram
Fatty acids, total trans-monoenoic
0.808
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.68
ggram
Alanine
1.806
ggram
Arginine
2.029
ggram
Aspartic acid
2.922
ggram
Cystine
0.304
ggram
Glutamic acid
4.934
ggram
Glycine
1.304
ggram
Histidine
1.123
ggram
Hydroxyproline
0.140
ggram
Isoleucine
1.411
ggram
Leucine
2.603
ggram
Lysine
2.909
ggram
Phenylalanine
1.206
ggram
Proline
1.270
ggram
Serine
1.228
ggram
Threonine
1.422
ggram
Tryptophan
0.339
ggram
Tyrosine
1.130
ggram
Valine
1.491
ggram
Methionine
0.804
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.125
mgmiligram
11%
RiboflavinVitamin B-2
0.853
mgmiligram
68%
NiacinVitamin B-3
5.198
mgmiligram
Pantothenic acidVitamin B-5
1.360
mgmiligram
23%
Vitamin B-6
0.458
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.92
μgmicrogram
198%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.9
mgmiligram
16%
Betaine
15.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
5.21
mgmiligram
42%
SodiumNa
71
mgmiligram
5%
PhosphorusP
188
mgmiligram
27%
PotassiumK
284
mgmiligram
7%
ZincZn
7.17
mgmiligram
84%
SeleniumSe
35.7
μgmicrogram
55%
CopperCu
0.211
mgmiligram
17%
ManganeseMn
0.210
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.