Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.53
ggram
Fatty acids, total saturated
5.618
ggram
Fatty acids, total monounsaturated
6.082
ggram
Fatty acids, total polyunsaturated
0.766
ggram
Carbohydrates
0.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
19 g
75 kcal
36%
Fat
15 g
131 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
864
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.53
ggram
Fatty acids, total saturated
5.618
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.333
ggram
15:0
0.055
ggram
16:0
2.888
ggram
17:0
0.178
ggram
18:0
2.129
ggram
20:0
0.008
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
6.082
ggram
14:1
0.060
ggram
15:1
0.065
ggram
16:1 undifferentiated
0.333
ggram
16:1 c
0.329
ggram
16:1 t
0.004
ggram
17:1
0.110
ggram
18:1 undifferentiated
5.492
ggram
18:1 c
4.763
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.729
ggram
Fatty acids, total polyunsaturated
0.766
ggram
18:2 undifferentiated
0.619
ggram
18:2 CLAs
0.048
ggram
18:2 n-6 c,c
0.560
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-6
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.744
ggram
Fatty acids, total trans-monoenoic
0.732
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.74
ggram
Alanine
1.223
ggram
Arginine
1.374
ggram
Aspartic acid
1.978
ggram
Cystine
0.206
ggram
Glutamic acid
3.340
ggram
Glycine
0.883
ggram
Histidine
0.760
ggram
Hydroxyproline
0.095
ggram
Isoleucine
0.955
ggram
Leucine
1.762
ggram
Lysine
1.969
ggram
Phenylalanine
0.816
ggram
Proline
0.860
ggram
Serine
0.831
ggram
Threonine
0.963
ggram
Tryptophan
0.230
ggram
Tyrosine
0.765
ggram
Valine
1.010
ggram
Methionine
0.544
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.588
mgmiligram
47%
NiacinVitamin B-3
4.251
mgmiligram
Pantothenic acidVitamin B-5
1.185
mgmiligram
20%
Vitamin B-6
0.402
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.55
μgmicrogram
139%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.7
mgmiligram
12%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.60
mgmiligram
29%
SodiumNa
67
mgmiligram
4%
PhosphorusP
148
mgmiligram
21%
PotassiumK
253
mgmiligram
6%
ZincZn
4.95
mgmiligram
58%
SeleniumSe
23.7
μgmicrogram
36%
CopperCu
0.181
mgmiligram
14%
ManganeseMn
0.180
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.