Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.28
ggram
Fatty acids, total saturated
7.035
ggram
Fatty acids, total monounsaturated
7.979
ggram
Fatty acids, total polyunsaturated
1.128
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
37%
Fat
20 g
183 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1216
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.28
ggram
Fatty acids, total saturated
7.035
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.412
ggram
15:0
0.070
ggram
16:0
3.706
ggram
17:0
0.233
ggram
18:0
2.569
ggram
20:0
0.005
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
7.979
ggram
14:1
0.079
ggram
15:1
0.099
ggram
16:1 undifferentiated
0.460
ggram
16:1 c
0.448
ggram
16:1 t
0.013
ggram
17:1
0.156
ggram
18:1 undifferentiated
7.168
ggram
18:1 c
6.318
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.849
ggram
Fatty acids, total polyunsaturated
1.128
ggram
18:2 undifferentiated
0.891
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.831
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.038
ggram
20:3 n-6
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.150
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.872
ggram
Fatty acids, total trans-monoenoic
0.862
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.03
ggram
Alanine
1.685
ggram
Arginine
1.886
ggram
Aspartic acid
2.717
ggram
Cystine
0.281
ggram
Glutamic acid
4.607
ggram
Glycine
1.215
ggram
Histidine
1.033
ggram
Hydroxyproline
0.137
ggram
Isoleucine
1.321
ggram
Leucine
2.421
ggram
Lysine
2.696
ggram
Phenylalanine
1.125
ggram
Proline
1.178
ggram
Serine
1.142
ggram
Threonine
1.328
ggram
Tryptophan
0.320
ggram
Tyrosine
1.053
ggram
Valine
1.398
ggram
Methionine
0.750
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.848
mgmiligram
68%
NiacinVitamin B-3
4.927
mgmiligram
Pantothenic acidVitamin B-5
1.390
mgmiligram
23%
Vitamin B-6
0.445
mgmiligram
34%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.18
μgmicrogram
205%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.9
mgmiligram
16%
Betaine
15.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
5.06
mgmiligram
40%
SodiumNa
71
mgmiligram
5%
PhosphorusP
185
mgmiligram
26%
PotassiumK
286
mgmiligram
7%
ZincZn
7.12
mgmiligram
84%
SeleniumSe
36.0
μgmicrogram
55%
CopperCu
0.210
mgmiligram
17%
ManganeseMn
0.208
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.