Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.26
ggram
Fatty acids, total saturated
5.798
ggram
Fatty acids, total monounsaturated
6.363
ggram
Fatty acids, total polyunsaturated
0.797
ggram
Carbohydrates
0.17
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
18 g
74 kcal
35%
Fat
15 g
137 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
886
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.17
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.26
ggram
Fatty acids, total saturated
5.798
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.340
ggram
15:0
0.058
ggram
16:0
2.988
ggram
17:0
0.193
ggram
18:0
2.185
ggram
20:0
0.007
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
6.363
ggram
14:1
0.062
ggram
15:1
0.067
ggram
16:1 undifferentiated
0.346
ggram
16:1 c
0.342
ggram
16:1 t
0.004
ggram
17:1
0.120
ggram
18:1 undifferentiated
5.749
ggram
18:1 c
4.995
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.754
ggram
Fatty acids, total polyunsaturated
0.797
ggram
18:2 undifferentiated
0.645
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.585
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.769
ggram
Fatty acids, total trans-monoenoic
0.758
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.47
ggram
Alanine
1.151
ggram
Arginine
1.288
ggram
Aspartic acid
1.856
ggram
Cystine
0.192
ggram
Glutamic acid
3.147
ggram
Glycine
0.830
ggram
Histidine
0.706
ggram
Hydroxyproline
0.093
ggram
Isoleucine
0.903
ggram
Leucine
1.654
ggram
Lysine
1.841
ggram
Phenylalanine
0.769
ggram
Proline
0.805
ggram
Serine
0.780
ggram
Threonine
0.907
ggram
Tryptophan
0.218
ggram
Tyrosine
0.719
ggram
Valine
0.955
ggram
Methionine
0.512
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.597
mgmiligram
48%
NiacinVitamin B-3
4.212
mgmiligram
Pantothenic acidVitamin B-5
1.230
mgmiligram
21%
Vitamin B-6
0.392
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.82
μgmicrogram
146%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.0
mgmiligram
12%
Betaine
15.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.53
mgmiligram
28%
SodiumNa
68
mgmiligram
5%
PhosphorusP
147
mgmiligram
21%
PotassiumK
251
mgmiligram
6%
ZincZn
4.74
mgmiligram
56%
SeleniumSe
23.7
μgmicrogram
36%
CopperCu
0.182
mgmiligram
15%
ManganeseMn
0.182
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.