Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.78
ggram
Fatty acids, total saturated
2.313
ggram
Fatty acids, total monounsaturated
2.830
ggram
Fatty acids, total polyunsaturated
0.396
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
90 kcal
63%
Fat
6 g
52 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.78
ggram
Fatty acids, total saturated
2.313
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.141
ggram
15:0
0.028
ggram
16:0
1.302
ggram
17:0
0.071
ggram
18:0
0.759
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.830
ggram
14:1
0.031
ggram
15:1
0.034
ggram
16:1 undifferentiated
0.178
ggram
16:1 c
0.173
ggram
16:1 t
0.005
ggram
17:1
0.054
ggram
18:1 undifferentiated
2.528
ggram
18:1 c
2.292
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.236
ggram
Fatty acids, total polyunsaturated
0.396
ggram
18:2 undifferentiated
0.314
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.299
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.241
ggram
Fatty acids, total trans-monoenoic
0.241
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.46
ggram
Alanine
1.589
ggram
Arginine
1.803
ggram
Aspartic acid
2.591
ggram
Cystine
0.270
ggram
Glutamic acid
4.349
ggram
Glycine
1.149
ggram
Histidine
1.014
ggram
Hydroxyproline
0.113
ggram
Isoleucine
1.239
ggram
Leucine
2.310
ggram
Lysine
2.591
ggram
Phenylalanine
1.059
ggram
Proline
1.138
ggram
Serine
1.093
ggram
Threonine
1.251
ggram
Tryptophan
0.293
ggram
Tyrosine
1.003
ggram
Valine
1.307
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
5.580
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
9%
Vitamin B-6
0.449
mgmiligram
35%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.75
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.4
mgmiligram
10%
Betaine
13.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.80
mgmiligram
14%
SodiumNa
55
mgmiligram
4%
PhosphorusP
160
mgmiligram
23%
PotassiumK
297
mgmiligram
7%
ZincZn
5.72
mgmiligram
67%
SeleniumSe
27.0
μgmicrogram
42%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.082
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.