Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.91
ggram
Fatty acids, total saturated
7.055
ggram
Fatty acids, total monounsaturated
8.072
ggram
Fatty acids, total polyunsaturated
0.701
ggram
Carbohydrates
0.46
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
19 g
76 kcal
32%
Fat
18 g
161 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1002
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.46
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.91
ggram
Fatty acids, total saturated
7.055
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.013
ggram
14:0
0.448
ggram
15:0
0.094
ggram
16:0
3.801
ggram
17:0
0.226
ggram
18:0
2.449
ggram
20:0
0.007
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
8.072
ggram
14:1
0.096
ggram
15:1
0.051
ggram
16:1 undifferentiated
0.517
ggram
16:1 c
0.489
ggram
16:1 t
0.027
ggram
17:1
0.154
ggram
18:1 undifferentiated
7.221
ggram
18:1 c
6.290
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.931
ggram
Fatty acids, total polyunsaturated
0.701
ggram
18:2 undifferentiated
0.590
ggram
18:2 CLAs
0.064
ggram
18:2 n-6 c,c
0.511
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.973
ggram
Fatty acids, total trans-monoenoic
0.959
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.11
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.242
mgmiligram
19%
NiacinVitamin B-3
4.576
mgmiligram
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.75
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.84
mgmiligram
15%
SodiumNa
60
mgmiligram
4%
PhosphorusP
143
mgmiligram
20%
PotassiumK
258
mgmiligram
6%
ZincZn
4.59
mgmiligram
54%
SeleniumSe
19.8
μgmicrogram
30%
CopperCu
0.068
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.