Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.36
ggram
Fatty acids, total saturated
7.812
ggram
Fatty acids, total monounsaturated
8.952
ggram
Fatty acids, total polyunsaturated
0.754
ggram
Carbohydrates
0.64
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
19 g
75 kcal
30%
Fat
19 g
174 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1053
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.64
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.36
ggram
Fatty acids, total saturated
7.812
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.014
ggram
14:0
0.491
ggram
15:0
0.104
ggram
16:0
4.214
ggram
17:0
0.250
ggram
18:0
2.713
ggram
20:0
0.008
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
8.952
ggram
14:1
0.103
ggram
15:1
0.050
ggram
16:1 undifferentiated
0.571
ggram
16:1 c
0.545
ggram
16:1 t
0.027
ggram
17:1
0.171
ggram
18:1 undifferentiated
8.019
ggram
18:1 c
7.017
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.002
ggram
Fatty acids, total polyunsaturated
0.754
ggram
18:2 undifferentiated
0.640
ggram
18:2 CLAs
0.063
ggram
18:2 n-6 c,c
0.561
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.034
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.045
ggram
Fatty acids, total trans-monoenoic
1.028
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.72
ggram
Alanine
1.167
ggram
Arginine
1.306
ggram
Aspartic acid
1.881
ggram
Cystine
0.195
ggram
Glutamic acid
3.190
ggram
Glycine
0.841
ggram
Histidine
0.716
ggram
Hydroxyproline
0.095
ggram
Isoleucine
0.915
ggram
Leucine
1.676
ggram
Lysine
1.866
ggram
Phenylalanine
0.779
ggram
Proline
0.816
ggram
Serine
0.791
ggram
Threonine
0.919
ggram
Tryptophan
0.221
ggram
Tyrosine
0.729
ggram
Valine
0.968
ggram
Methionine
0.519
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.249
mgmiligram
20%
NiacinVitamin B-3
4.388
mgmiligram
Vitamin B-6
0.417
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.73
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.83
mgmiligram
15%
SodiumNa
61
mgmiligram
4%
PhosphorusP
146
mgmiligram
21%
PotassiumK
254
mgmiligram
6%
ZincZn
4.48
mgmiligram
53%
SeleniumSe
20.2
μgmicrogram
31%
CopperCu
0.068
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.