Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.61
ggram
Fatty acids, total saturated
10.097
ggram
Fatty acids, total monounsaturated
11.184
ggram
Fatty acids, total polyunsaturated
1.059
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
94 kcal
31%
Fat
24 g
212 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1283
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.61
ggram
Fatty acids, total saturated
10.097
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.019
ggram
14:0
0.667
ggram
15:0
0.141
ggram
16:0
5.395
ggram
17:0
0.319
ggram
18:0
3.510
ggram
20:0
0.017
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
11.184
ggram
14:1
0.141
ggram
15:1
0.045
ggram
16:1 undifferentiated
0.751
ggram
16:1 c
0.697
ggram
16:1 t
0.054
ggram
17:1
0.205
ggram
18:1 undifferentiated
9.990
ggram
18:1 c
8.652
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.338
ggram
Fatty acids, total polyunsaturated
1.059
ggram
18:2 undifferentiated
0.916
ggram
18:2 CLAs
0.102
ggram
18:2 n-6 c,c
0.725
ggram
18:2 t not further defined
0.089
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.481
ggram
Fatty acids, total trans-monoenoic
1.392
ggram
Fatty acids, total trans-polyenoic
0.089
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.53
ggram
Alanine
1.455
ggram
Arginine
1.589
ggram
Aspartic acid
2.273
ggram
Cystine
0.237
ggram
Glutamic acid
3.828
ggram
Glycine
1.160
ggram
Histidine
0.866
ggram
Hydroxyproline
0.161
ggram
Isoleucine
1.093
ggram
Leucine
2.010
ggram
Lysine
2.225
ggram
Phenylalanine
0.939
ggram
Proline
1.049
ggram
Serine
0.961
ggram
Threonine
1.103
ggram
Tryptophan
0.264
ggram
Tyrosine
0.870
ggram
Valine
1.175
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.096
mgmiligram
8%
RiboflavinVitamin B-2
0.297
mgmiligram
24%
NiacinVitamin B-3
4.749
mgmiligram
Pantothenic acidVitamin B-5
0.611
mgmiligram
10%
Vitamin B-6
0.453
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.05
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.7
mgmiligram
10%
Betaine
14.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.15
mgmiligram
17%
SodiumNa
62
mgmiligram
4%
PhosphorusP
153
mgmiligram
22%
PotassiumK
264
mgmiligram
7%
ZincZn
5.33
mgmiligram
63%
SeleniumSe
24.6
μgmicrogram
38%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.077
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.