Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.91
ggram
Fatty acids, total saturated
9.883
ggram
Fatty acids, total monounsaturated
10.824
ggram
Fatty acids, total polyunsaturated
1.036
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
31%
Fat
23 g
206 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
300
kcalkilocalorie
Energytotal energy
1255
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.91
ggram
Fatty acids, total saturated
9.883
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.019
ggram
14:0
0.661
ggram
15:0
0.135
ggram
16:0
5.269
ggram
17:0
0.303
ggram
18:0
3.452
ggram
20:0
0.017
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
10.824
ggram
14:1
0.140
ggram
15:1
0.044
ggram
16:1 undifferentiated
0.740
ggram
16:1 c
0.680
ggram
16:1 t
0.060
ggram
17:1
0.192
ggram
18:1 undifferentiated
9.658
ggram
18:1 c
8.336
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.323
ggram
Fatty acids, total polyunsaturated
1.036
ggram
18:2 undifferentiated
0.899
ggram
18:2 CLAs
0.102
ggram
18:2 n-6 c,c
0.707
ggram
18:2 t not further defined
0.090
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.473
ggram
Fatty acids, total trans-monoenoic
1.383
ggram
Fatty acids, total trans-polyenoic
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.47
ggram
Alanine
1.455
ggram
Arginine
1.598
ggram
Aspartic acid
2.286
ggram
Cystine
0.239
ggram
Glutamic acid
3.837
ggram
Glycine
1.154
ggram
Histidine
0.879
ggram
Hydroxyproline
0.160
ggram
Isoleucine
1.093
ggram
Leucine
2.022
ggram
Lysine
2.248
ggram
Phenylalanine
0.941
ggram
Proline
1.053
ggram
Serine
0.966
ggram
Threonine
1.106
ggram
Tryptophan
0.263
ggram
Tyrosine
0.874
ggram
Valine
1.173
ggram
Methionine
0.635
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.297
mgmiligram
24%
NiacinVitamin B-3
4.808
mgmiligram
Pantothenic acidVitamin B-5
0.614
mgmiligram
10%
Vitamin B-6
0.475
mgmiligram
37%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.07
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.5
mgmiligram
10%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.14
mgmiligram
17%
SodiumNa
63
mgmiligram
4%
PhosphorusP
152
mgmiligram
22%
PotassiumK
263
mgmiligram
7%
ZincZn
5.35
mgmiligram
63%
SeleniumSe
23.9
μgmicrogram
37%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.076
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.