Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.31
ggram
Fatty acids, total saturated
9.097
ggram
Fatty acids, total monounsaturated
9.717
ggram
Fatty acids, total polyunsaturated
0.907
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
73 kcal
28%
Fat
20 g
183 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1068
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.31
ggram
Fatty acids, total saturated
9.097
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.016
ggram
14:0
0.620
ggram
15:0
0.119
ggram
16:0
4.849
ggram
17:0
0.277
ggram
18:0
3.174
ggram
20:0
0.014
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
9.717
ggram
14:1
0.120
ggram
15:1
0.034
ggram
16:1 undifferentiated
0.667
ggram
16:1 c
0.605
ggram
16:1 t
0.062
ggram
17:1
0.164
ggram
18:1 undifferentiated
8.691
ggram
18:1 c
7.537
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.154
ggram
Fatty acids, total polyunsaturated
0.907
ggram
18:2 undifferentiated
0.798
ggram
18:2 CLAs
0.093
ggram
18:2 n-6 c,c
0.612
ggram
18:2 t not further defined
0.093
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.309
ggram
Fatty acids, total trans-monoenoic
1.216
ggram
Fatty acids, total trans-polyenoic
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.13
ggram
Alanine
1.124
ggram
Arginine
1.234
ggram
Aspartic acid
1.766
ggram
Cystine
0.185
ggram
Glutamic acid
2.964
ggram
Glycine
0.892
ggram
Histidine
0.679
ggram
Hydroxyproline
0.124
ggram
Isoleucine
0.844
ggram
Leucine
1.563
ggram
Lysine
1.736
ggram
Phenylalanine
0.727
ggram
Proline
0.813
ggram
Serine
0.746
ggram
Threonine
0.854
ggram
Tryptophan
0.203
ggram
Tyrosine
0.675
ggram
Valine
0.906
ggram
Methionine
0.491
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.236
mgmiligram
19%
NiacinVitamin B-3
4.273
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
8%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.74
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.1
mgmiligram
9%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.74
mgmiligram
14%
SodiumNa
56
mgmiligram
4%
PhosphorusP
128
mgmiligram
18%
PotassiumK
233
mgmiligram
6%
ZincZn
4.12
mgmiligram
48%
SeleniumSe
18.3
μgmicrogram
28%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.064
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.