Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.96
ggram
Fatty acids, total saturated
9.265
ggram
Fatty acids, total monounsaturated
9.929
ggram
Fatty acids, total polyunsaturated
0.921
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
72 kcal
28%
Fat
21 g
189 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1089
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.96
ggram
Fatty acids, total saturated
9.265
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.016
ggram
14:0
0.631
ggram
15:0
0.123
ggram
16:0
4.960
ggram
17:0
0.285
ggram
18:0
3.209
ggram
20:0
0.014
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
9.929
ggram
14:1
0.121
ggram
15:1
0.034
ggram
16:1 undifferentiated
0.683
ggram
16:1 c
0.622
ggram
16:1 t
0.061
ggram
17:1
0.171
ggram
18:1 undifferentiated
8.879
ggram
18:1 c
7.709
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.171
ggram
Fatty acids, total polyunsaturated
0.921
ggram
18:2 undifferentiated
0.809
ggram
18:2 CLAs
0.092
ggram
18:2 n-6 c,c
0.625
ggram
18:2 t not further defined
0.092
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.324
ggram
Fatty acids, total trans-monoenoic
1.232
ggram
Fatty acids, total trans-polyenoic
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.92
ggram
Alanine
1.108
ggram
Arginine
1.210
ggram
Aspartic acid
1.731
ggram
Cystine
0.180
ggram
Glutamic acid
2.915
ggram
Glycine
0.884
ggram
Histidine
0.660
ggram
Hydroxyproline
0.122
ggram
Isoleucine
0.833
ggram
Leucine
1.531
ggram
Lysine
1.695
ggram
Phenylalanine
0.715
ggram
Proline
0.799
ggram
Serine
0.732
ggram
Threonine
0.840
ggram
Tryptophan
0.201
ggram
Tyrosine
0.663
ggram
Valine
0.895
ggram
Methionine
0.483
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
4.153
mgmiligram
Pantothenic acidVitamin B-5
0.466
mgmiligram
8%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.74
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.1
mgmiligram
9%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.73
mgmiligram
14%
SodiumNa
57
mgmiligram
4%
PhosphorusP
131
mgmiligram
19%
PotassiumK
231
mgmiligram
6%
ZincZn
4.04
mgmiligram
48%
SeleniumSe
18.6
μgmicrogram
29%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.064
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.