Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.68
ggram
Fatty acids, total saturated
8.482
ggram
Fatty acids, total monounsaturated
9.135
ggram
Fatty acids, total polyunsaturated
0.992
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
99 kcal
36%
Fat
20 g
177 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1157
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.68
ggram
Fatty acids, total saturated
8.482
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.016
ggram
14:0
0.556
ggram
15:0
0.116
ggram
16:0
4.452
ggram
17:0
0.270
ggram
18:0
3.034
ggram
20:0
0.015
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
9.135
ggram
14:1
0.111
ggram
15:1
0.039
ggram
16:1 undifferentiated
0.607
ggram
16:1 c
0.555
ggram
16:1 t
0.052
ggram
17:1
0.165
ggram
18:1 undifferentiated
8.175
ggram
18:1 c
6.994
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.181
ggram
Fatty acids, total polyunsaturated
0.992
ggram
18:2 undifferentiated
0.847
ggram
18:2 CLAs
0.091
ggram
18:2 n-6 c,c
0.676
ggram
18:2 t not further defined
0.080
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.034
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-6
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.314
ggram
Fatty acids, total trans-monoenoic
1.233
ggram
Fatty acids, total trans-polyenoic
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.85
ggram
Alanine
1.564
ggram
Arginine
1.738
ggram
Aspartic acid
2.485
ggram
Cystine
0.261
ggram
Glutamic acid
4.150
ggram
Glycine
1.230
ggram
Histidine
0.972
ggram
Hydroxyproline
0.170
ggram
Isoleucine
1.179
ggram
Leucine
2.202
ggram
Lysine
2.458
ggram
Phenylalanine
1.014
ggram
Proline
1.147
ggram
Serine
1.053
ggram
Threonine
1.194
ggram
Tryptophan
0.279
ggram
Tyrosine
0.953
ggram
Valine
1.260
ggram
Methionine
0.687
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.285
mgmiligram
23%
NiacinVitamin B-3
5.281
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
10%
Vitamin B-6
0.480
mgmiligram
37%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.2
mgmiligram
10%
Betaine
11.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.87
mgmiligram
15%
SodiumNa
54
mgmiligram
4%
PhosphorusP
160
mgmiligram
23%
PotassiumK
295
mgmiligram
7%
ZincZn
6.09
mgmiligram
72%
SeleniumSe
31.0
μgmicrogram
48%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.075
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.