Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.47
ggram
Fatty acids, total saturated
7.405
ggram
Fatty acids, total monounsaturated
8.235
ggram
Fatty acids, total polyunsaturated
1.128
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
37%
Fat
20 g
184 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
292 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1224
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.47
ggram
Fatty acids, total saturated
7.405
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.442
ggram
15:0
0.074
ggram
16:0
3.861
ggram
17:0
0.228
ggram
18:0
2.752
ggram
20:0
0.008
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
8.235
ggram
14:1
0.088
ggram
15:1
0.098
ggram
16:1 undifferentiated
0.488
ggram
16:1 c
0.470
ggram
16:1 t
0.018
ggram
17:1
0.152
ggram
18:1 undifferentiated
7.388
ggram
18:1 c
6.478
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.911
ggram
Fatty acids, total polyunsaturated
1.128
ggram
18:2 undifferentiated
0.894
ggram
18:2 CLAs
0.062
ggram
18:2 n-6 c,c
0.810
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
20:3 undifferentiated
0.039
ggram
20:3 n-6
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.138
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.951
ggram
Fatty acids, total trans-monoenoic
0.929
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.06
ggram
Alanine
1.677
ggram
Arginine
1.842
ggram
Aspartic acid
2.636
ggram
Cystine
0.276
ggram
Glutamic acid
4.424
ggram
Glycine
1.331
ggram
Histidine
1.014
ggram
Hydroxyproline
0.185
ggram
Isoleucine
1.260
ggram
Leucine
2.332
ggram
Lysine
2.592
ggram
Phenylalanine
1.085
ggram
Proline
1.214
ggram
Serine
1.114
ggram
Threonine
1.275
ggram
Tryptophan
0.303
ggram
Tyrosine
1.008
ggram
Valine
1.352
ggram
Methionine
0.732
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.122
mgmiligram
11%
RiboflavinVitamin B-2
0.831
mgmiligram
66%
NiacinVitamin B-3
5.096
mgmiligram
Pantothenic acidVitamin B-5
1.330
mgmiligram
22%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.72
μgmicrogram
193%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.0
mgmiligram
16%
Betaine
14.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
5.09
mgmiligram
41%
SodiumNa
70
mgmiligram
5%
PhosphorusP
185
mgmiligram
26%
PotassiumK
280
mgmiligram
7%
ZincZn
7.01
mgmiligram
82%
SeleniumSe
34.8
μgmicrogram
54%
CopperCu
0.206
mgmiligram
16%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.