Information on Nutritional Supplements
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Nutrition values of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.42
ggram
Fatty acids, total saturated
12.643
ggram
Fatty acids, total monounsaturated
13.811
ggram
Fatty acids, total polyunsaturated
1.171
ggram
Carbohydrates
0.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
16 g
65 kcal
20%
Fat
28 g
256 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
324 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1354
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.42
ggram
Fatty acids, total saturated
12.643
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.023
ggram
14:0
0.838
ggram
15:0
0.168
ggram
16:0
6.637
ggram
17:0
0.390
ggram
18:0
4.535
ggram
20:0
0.021
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
13.811
ggram
14:1
0.178
ggram
15:1
0.039
ggram
16:1 undifferentiated
0.930
ggram
16:1 c
0.850
ggram
16:1 t
0.080
ggram
17:1
0.246
ggram
18:1 undifferentiated
12.353
ggram
18:1 c
10.663
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.690
ggram
Fatty acids, total polyunsaturated
1.171
ggram
18:2 undifferentiated
1.031
ggram
18:2 CLAs
0.135
ggram
18:2 n-6 c,c
0.786
ggram
18:2 t not further defined
0.111
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.049
ggram
18:3 n-3 c,c,c (ALA)
0.049
ggram
20:3 undifferentiated
0.026
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.881
ggram
Fatty acids, total trans-monoenoic
1.770
ggram
Fatty acids, total trans-polyenoic
0.111
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.15
ggram
Alanine
1.001
ggram
Arginine
1.100
ggram
Aspartic acid
1.574
ggram
Cystine
0.165
ggram
Glutamic acid
2.641
ggram
Glycine
0.795
ggram
Histidine
0.605
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.752
ggram
Leucine
1.392
ggram
Lysine
1.547
ggram
Phenylalanine
0.648
ggram
Proline
0.725
ggram
Serine
0.665
ggram
Threonine
0.761
ggram
Tryptophan
0.181
ggram
Tyrosine
0.602
ggram
Valine
0.807
ggram
Methionine
0.437
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.210
mgmiligram
17%
NiacinVitamin B-3
3.807
mgmiligram
Vitamin B-6
0.368
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.55
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.63
mgmiligram
13%
SodiumNa
53
mgmiligram
4%
PhosphorusP
120
mgmiligram
17%
PotassiumK
218
mgmiligram
5%
ZincZn
3.85
mgmiligram
45%
SeleniumSe
17.1
μgmicrogram
26%
CopperCu
0.060
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.