Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.23
ggram
Fatty acids, total saturated
2.653
ggram
Fatty acids, total monounsaturated
3.404
ggram
Fatty acids, total polyunsaturated
0.268
ggram
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
28 g
113 kcal
62%
Fat
7 g
65 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
757
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.23
ggram
Fatty acids, total saturated
2.653
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.176
ggram
16:0
1.531
ggram
17:0
0.069
ggram
18:0
0.866
ggram
20:0
0.000
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.404
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.246
ggram
17:1
0.068
ggram
18:1 undifferentiated
3.037
ggram
18:1 c
2.689
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.348
ggram
Fatty acids, total polyunsaturated
0.268
ggram
18:2 undifferentiated
0.205
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.183
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.348
ggram
Fatty acids, total trans-monoenoic
0.348
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.26
ggram
Alanine
1.844
ggram
Arginine
2.072
ggram
Aspartic acid
2.984
ggram
Cystine
0.310
ggram
Glutamic acid
5.037
ggram
Glycine
1.331
ggram
Histidine
1.146
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.440
ggram
Leucine
2.658
ggram
Lysine
2.970
ggram
Phenylalanine
1.231
ggram
Proline
1.297
ggram
Serine
1.254
ggram
Threonine
1.452
ggram
Tryptophan
0.346
ggram
Tyrosine
1.153
ggram
Valine
1.523
ggram
Methionine
0.821
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.129
mgmiligram
10%
NiacinVitamin B-3
7.440
mgmiligram
Vitamin B-6
0.525
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.74
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.02
mgmiligram
16%
SodiumNa
62
mgmiligram
4%
PhosphorusP
232
mgmiligram
33%
PotassiumK
371
mgmiligram
9%
ZincZn
5.61
mgmiligram
66%
SeleniumSe
35.3
μgmicrogram
54%
CopperCu
0.094
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.