Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.14
ggram
Fatty acids, total saturated
2.275
ggram
Fatty acids, total monounsaturated
2.864
ggram
Fatty acids, total polyunsaturated
0.231
ggram
Carbohydrates
0.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
28 g
113 kcal
67%
Fat
6 g
55 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
710
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.14
ggram
Fatty acids, total saturated
2.275
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.005
ggram
14:0
0.137
ggram
16:0
1.347
ggram
17:0
0.055
ggram
18:0
0.727
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.864
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.181
ggram
17:1
0.050
ggram
18:1 undifferentiated
2.592
ggram
18:1 c
2.322
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.270
ggram
Fatty acids, total polyunsaturated
0.231
ggram
18:2 undifferentiated
0.176
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.160
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-6 c,c,c
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.270
ggram
Fatty acids, total trans-monoenoic
0.270
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.36
ggram
Alanine
2.005
ggram
Arginine
2.276
ggram
Aspartic acid
3.271
ggram
Cystine
0.341
ggram
Glutamic acid
5.490
ggram
Glycine
1.451
ggram
Histidine
1.280
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.565
ggram
Leucine
2.916
ggram
Lysine
3.271
ggram
Phenylalanine
1.337
ggram
Proline
1.437
ggram
Serine
1.380
ggram
Threonine
1.579
ggram
Tryptophan
0.370
ggram
Tyrosine
1.266
ggram
Valine
1.650
ggram
Methionine
0.896
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
8.287
mgmiligram
Vitamin B-6
0.627
mgmiligram
48%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.65
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.82
mgmiligram
15%
SodiumNa
63
mgmiligram
4%
PhosphorusP
240
mgmiligram
34%
PotassiumK
389
mgmiligram
10%
ZincZn
5.41
mgmiligram
64%
SeleniumSe
36.3
μgmicrogram
56%
CopperCu
0.080
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.