Information on Nutritional Supplements
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Nutrition values of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.54
ggram
Fatty acids, total saturated
2.987
ggram
Fatty acids, total monounsaturated
3.628
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
29 g
117 kcal
60%
Fat
9 g
77 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
817
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.54
ggram
Fatty acids, total saturated
2.987
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.174
ggram
16:0
1.696
ggram
17:0
0.073
ggram
18:0
1.029
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
3.628
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.264
ggram
17:1
0.061
ggram
18:1 undifferentiated
3.244
ggram
18:1 c
2.904
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.340
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.226
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.202
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.340
ggram
Fatty acids, total trans-monoenoic
0.340
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.33
ggram
Alanine
1.914
ggram
Arginine
2.151
ggram
Aspartic acid
3.097
ggram
Cystine
0.322
ggram
Glutamic acid
5.229
ggram
Glycine
1.382
ggram
Histidine
1.190
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.495
ggram
Leucine
2.759
ggram
Lysine
3.083
ggram
Phenylalanine
1.278
ggram
Proline
1.346
ggram
Serine
1.301
ggram
Threonine
1.507
ggram
Tryptophan
0.360
ggram
Tyrosine
1.197
ggram
Valine
1.581
ggram
Methionine
0.852
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
8.654
mgmiligram
Vitamin B-6
0.610
mgmiligram
47%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.92
μgmicrogram
98%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.06
mgmiligram
16%
SodiumNa
63
mgmiligram
4%
PhosphorusP
235
mgmiligram
34%
PotassiumK
377
mgmiligram
9%
ZincZn
5.69
mgmiligram
67%
SeleniumSe
33.9
μgmicrogram
52%
CopperCu
0.096
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.