Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.88
ggram
Fatty acids, total saturated
1.621
ggram
Fatty acids, total monounsaturated
2.062
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
91 kcal
67%
Fat
5 g
44 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.88
ggram
Fatty acids, total saturated
1.621
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.096
ggram
16:0
0.891
ggram
17:0
0.038
ggram
18:0
0.589
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.062
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.124
ggram
17:1
0.032
ggram
18:1 undifferentiated
1.866
ggram
18:1 c
1.718
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.149
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.100
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.087
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.149
ggram
Fatty acids, total trans-monoenoic
0.149
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.77
ggram
Alanine
1.610
ggram
Arginine
1.827
ggram
Aspartic acid
2.627
ggram
Cystine
0.274
ggram
Glutamic acid
4.408
ggram
Glycine
1.165
ggram
Histidine
1.028
ggram
Hydroxyproline
0.115
ggram
Isoleucine
1.256
ggram
Leucine
2.341
ggram
Lysine
2.627
ggram
Phenylalanine
1.074
ggram
Proline
1.153
ggram
Serine
1.108
ggram
Threonine
1.268
ggram
Tryptophan
0.297
ggram
Tyrosine
1.016
ggram
Valine
1.325
ggram
Methionine
0.719
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
5.973
mgmiligram
Vitamin B-6
0.645
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.82
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.39
mgmiligram
19%
SodiumNa
57
mgmiligram
4%
PhosphorusP
220
mgmiligram
31%
PotassiumK
387
mgmiligram
10%
ZincZn
5.76
mgmiligram
68%
SeleniumSe
23.6
μgmicrogram
36%
CopperCu
0.098
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.