Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.37
ggram
Fatty acids, total saturated
1.803
ggram
Fatty acids, total monounsaturated
2.498
ggram
Fatty acids, total polyunsaturated
0.166
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
122 kcal
72%
Fat
5 g
48 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
714
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.37
ggram
Fatty acids, total saturated
1.803
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.116
ggram
16:0
1.085
ggram
17:0
0.054
ggram
18:0
0.539
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.498
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.144
ggram
17:1
0.037
ggram
18:1 undifferentiated
2.291
ggram
18:1 c
2.009
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.282
ggram
Fatty acids, total polyunsaturated
0.166
ggram
18:2 undifferentiated
0.131
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.118
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.282
ggram
Fatty acids, total trans-monoenoic
0.282
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.58
ggram
Alanine
1.995
ggram
Arginine
2.242
ggram
Aspartic acid
3.229
ggram
Cystine
0.335
ggram
Glutamic acid
5.451
ggram
Glycine
1.440
ggram
Histidine
1.241
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.559
ggram
Leucine
2.876
ggram
Lysine
3.214
ggram
Phenylalanine
1.332
ggram
Proline
1.403
ggram
Serine
1.357
ggram
Threonine
1.571
ggram
Tryptophan
0.375
ggram
Tyrosine
1.248
ggram
Valine
1.648
ggram
Methionine
0.888
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.204
mgmiligram
16%
NiacinVitamin B-3
6.176
mgmiligram
Vitamin B-6
0.613
mgmiligram
47%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.65
μgmicrogram
91%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.90
mgmiligram
23%
SodiumNa
59
mgmiligram
4%
PhosphorusP
256
mgmiligram
37%
PotassiumK
397
mgmiligram
10%
ZincZn
7.44
mgmiligram
88%
SeleniumSe
33.2
μgmicrogram
51%
CopperCu
0.106
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.