Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.83
ggram
Fatty acids, total saturated
1.978
ggram
Fatty acids, total monounsaturated
2.718
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
122 kcal
70%
Fat
6 g
52 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
729
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.83
ggram
Fatty acids, total saturated
1.978
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.121
ggram
16:0
1.177
ggram
17:0
0.063
ggram
18:0
0.608
ggram
20:0
0.000
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.718
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.155
ggram
17:1
0.040
ggram
18:1 undifferentiated
2.496
ggram
18:1 c
2.207
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.288
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.130
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.117
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.288
ggram
Fatty acids, total trans-monoenoic
0.288
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.45
ggram
Alanine
1.898
ggram
Arginine
2.124
ggram
Aspartic acid
3.060
ggram
Cystine
0.317
ggram
Glutamic acid
5.188
ggram
Glycine
1.368
ggram
Histidine
1.164
ggram
Hydroxyproline
0.154
ggram
Isoleucine
1.488
ggram
Leucine
2.726
ggram
Lysine
3.036
ggram
Phenylalanine
1.267
ggram
Proline
1.327
ggram
Serine
1.286
ggram
Threonine
1.495
ggram
Tryptophan
0.360
ggram
Tyrosine
1.185
ggram
Valine
1.574
ggram
Methionine
0.845
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.203
mgmiligram
16%
NiacinVitamin B-3
6.149
mgmiligram
Vitamin B-6
0.610
mgmiligram
47%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.80
μgmicrogram
95%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.89
mgmiligram
23%
SodiumNa
59
mgmiligram
4%
PhosphorusP
255
mgmiligram
36%
PotassiumK
395
mgmiligram
10%
ZincZn
7.41
mgmiligram
87%
SeleniumSe
34.5
μgmicrogram
53%
CopperCu
0.106
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.