Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.68
ggram
Fatty acids, total saturated
1.541
ggram
Fatty acids, total monounsaturated
2.167
ggram
Fatty acids, total polyunsaturated
0.161
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
75%
Fat
5 g
42 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
692
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.68
ggram
Fatty acids, total saturated
1.541
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.110
ggram
16:0
0.948
ggram
17:0
0.041
ggram
18:0
0.436
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.167
ggram
14:1
0.016
ggram
16:1 undifferentiated
0.128
ggram
17:1
0.032
ggram
18:1 undifferentiated
1.983
ggram
18:1 c
1.712
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.272
ggram
Fatty acids, total polyunsaturated
0.161
ggram
18:2 undifferentiated
0.131
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.119
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.272
ggram
Fatty acids, total trans-monoenoic
0.272
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.78
ggram
Alanine
2.177
ggram
Arginine
2.470
ggram
Aspartic acid
3.551
ggram
Cystine
0.371
ggram
Glutamic acid
5.959
ggram
Glycine
1.575
ggram
Histidine
1.389
ggram
Hydroxyproline
0.155
ggram
Isoleucine
1.698
ggram
Leucine
3.165
ggram
Lysine
3.551
ggram
Phenylalanine
1.451
ggram
Proline
1.559
ggram
Serine
1.498
ggram
Threonine
1.714
ggram
Tryptophan
0.401
ggram
Tyrosine
1.374
ggram
Valine
1.791
ggram
Methionine
0.973
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
6.305
mgmiligram
Vitamin B-6
0.551
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.42
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
3.19
mgmiligram
26%
SodiumNa
56
mgmiligram
4%
PhosphorusP
262
mgmiligram
37%
PotassiumK
390
mgmiligram
10%
ZincZn
8.62
mgmiligram
101%
SeleniumSe
31.3
μgmicrogram
48%
CopperCu
0.152
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.