Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.35
ggram
Fatty acids, total saturated
1.125
ggram
Fatty acids, total monounsaturated
1.384
ggram
Fatty acids, total polyunsaturated
0.096
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
75%
Fat
3 g
30 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
512
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.35
ggram
Fatty acids, total saturated
1.125
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.068
ggram
16:0
0.649
ggram
17:0
0.036
ggram
18:0
0.367
ggram
20:0
0.000
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.384
ggram
14:1
0.012
ggram
16:1 undifferentiated
0.089
ggram
17:1
0.021
ggram
18:1 undifferentiated
1.258
ggram
18:1 c
1.101
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.157
ggram
Fatty acids, total polyunsaturated
0.096
ggram
18:2 undifferentiated
0.073
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.066
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-6 c,c,c
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.157
ggram
Fatty acids, total trans-monoenoic
0.157
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.05
ggram
Alanine
1.630
ggram
Arginine
1.850
ggram
Aspartic acid
2.659
ggram
Cystine
0.277
ggram
Glutamic acid
4.463
ggram
Glycine
1.179
ggram
Histidine
1.040
ggram
Hydroxyproline
0.116
ggram
Isoleucine
1.272
ggram
Leucine
2.370
ggram
Lysine
2.659
ggram
Phenylalanine
1.087
ggram
Proline
1.168
ggram
Serine
1.121
ggram
Threonine
1.283
ggram
Tryptophan
0.301
ggram
Tyrosine
1.029
ggram
Valine
1.341
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.214
mgmiligram
17%
NiacinVitamin B-3
6.046
mgmiligram
Vitamin B-6
0.653
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
60%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.39
mgmiligram
19%
SodiumNa
58
mgmiligram
4%
PhosphorusP
220
mgmiligram
31%
PotassiumK
388
mgmiligram
10%
ZincZn
5.78
mgmiligram
68%
SeleniumSe
23.0
μgmicrogram
35%
CopperCu
0.099
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.