Information on Nutritional Supplements
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Nutrition values of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.66
ggram
Fatty acids, total saturated
1.683
ggram
Fatty acids, total monounsaturated
2.164
ggram
Fatty acids, total polyunsaturated
0.191
ggram
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
91 kcal
68%
Fat
5 g
42 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
555
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.66
ggram
Fatty acids, total saturated
1.683
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.115
ggram
16:0
1.011
ggram
17:0
0.056
ggram
18:0
0.491
ggram
20:0
0.001
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.164
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.126
ggram
17:1
0.036
ggram
18:1 undifferentiated
1.972
ggram
18:1 c
1.757
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.215
ggram
Fatty acids, total polyunsaturated
0.191
ggram
18:2 undifferentiated
0.150
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
0.138
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.215
ggram
Fatty acids, total trans-monoenoic
0.215
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.66
ggram
Alanine
1.479
ggram
Arginine
1.662
ggram
Aspartic acid
2.393
ggram
Cystine
0.249
ggram
Glutamic acid
4.040
ggram
Glycine
1.068
ggram
Histidine
0.919
ggram
Hydroxyproline
0.114
ggram
Isoleucine
1.155
ggram
Leucine
2.131
ggram
Lysine
2.382
ggram
Phenylalanine
0.987
ggram
Proline
1.040
ggram
Serine
1.005
ggram
Threonine
1.164
ggram
Tryptophan
0.278
ggram
Tyrosine
0.925
ggram
Valine
1.221
ggram
Methionine
0.658
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
5.774
mgmiligram
Vitamin B-6
0.648
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.98
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.28
mgmiligram
18%
SodiumNa
66
mgmiligram
4%
PhosphorusP
226
mgmiligram
32%
PotassiumK
402
mgmiligram
10%
ZincZn
5.29
mgmiligram
62%
SeleniumSe
23.9
μgmicrogram
37%
CopperCu
0.099
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.