Information on Nutritional Supplements
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Nutrition values of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.21
ggram
Fatty acids, total saturated
5.961
ggram
Fatty acids, total monounsaturated
7.348
ggram
Fatty acids, total polyunsaturated
0.635
ggram
Carbohydrates
1.81
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
2 g
7 kcal
3%
Protein
24 g
97 kcal
37%
Fat
17 g
155 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
259 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1084
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.81
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.21
ggram
Fatty acids, total saturated
5.961
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.388
ggram
16:0
3.315
ggram
17:0
0.173
ggram
18:0
2.057
ggram
20:0
0.007
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
7.348
ggram
14:1
0.094
ggram
16:1 undifferentiated
0.489
ggram
17:1
0.104
ggram
18:1 undifferentiated
6.633
ggram
18:1 c
6.011
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.622
ggram
Fatty acids, total polyunsaturated
0.635
ggram
18:2 undifferentiated
0.493
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.444
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-6 c,c,c
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.111
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.622
ggram
Fatty acids, total trans-monoenoic
0.622
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.24
ggram
Alanine
1.511
ggram
Arginine
1.691
ggram
Aspartic acid
2.436
ggram
Cystine
0.252
ggram
Glutamic acid
4.131
ggram
Glycine
1.089
ggram
Histidine
0.927
ggram
Hydroxyproline
0.122
ggram
Isoleucine
1.185
ggram
Leucine
2.171
ggram
Lysine
2.417
ggram
Phenylalanine
1.009
ggram
Proline
1.057
ggram
Serine
1.024
ggram
Threonine
1.190
ggram
Tryptophan
0.287
ggram
Tyrosine
0.944
ggram
Valine
1.253
ggram
Methionine
0.673
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.242
mgmiligram
19%
NiacinVitamin B-3
3.651
mgmiligram
Vitamin B-6
0.369
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.02
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
3.06
mgmiligram
24%
SodiumNa
86
mgmiligram
6%
PhosphorusP
219
mgmiligram
31%
PotassiumK
349
mgmiligram
9%
ZincZn
9.67
mgmiligram
114%
SeleniumSe
32.0
μgmicrogram
49%
CopperCu
0.154
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.