Information on Nutritional Supplements
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Nutrition values of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.43
ggram
Fatty acids, total saturated
4.974
ggram
Fatty acids, total monounsaturated
6.050
ggram
Fatty acids, total polyunsaturated
0.513
ggram
Carbohydrates
1.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
25 g
101 kcal
45%
Fat
13 g
121 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
947
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.43
ggram
Fatty acids, total saturated
4.974
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.010
ggram
14:0
0.336
ggram
16:0
2.774
ggram
17:0
0.166
ggram
18:0
1.675
ggram
20:0
0.006
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
6.050
ggram
14:1
0.081
ggram
16:1 undifferentiated
0.401
ggram
17:1
0.089
ggram
18:1 undifferentiated
5.454
ggram
18:1 c
4.932
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.522
ggram
Fatty acids, total polyunsaturated
0.513
ggram
18:2 undifferentiated
0.402
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
0.360
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-6 c,c,c
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.522
ggram
Fatty acids, total trans-monoenoic
0.522
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.28
ggram
Alanine
1.787
ggram
Arginine
2.028
ggram
Aspartic acid
2.916
ggram
Cystine
0.304
ggram
Glutamic acid
4.893
ggram
Glycine
1.293
ggram
Histidine
1.141
ggram
Hydroxyproline
0.128
ggram
Isoleucine
1.394
ggram
Leucine
2.599
ggram
Lysine
2.916
ggram
Phenylalanine
1.192
ggram
Proline
1.280
ggram
Serine
1.230
ggram
Threonine
1.407
ggram
Tryptophan
0.330
ggram
Tyrosine
1.128
ggram
Valine
1.471
ggram
Methionine
0.799
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.382
mgmiligram
31%
NiacinVitamin B-3
4.057
mgmiligram
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.36
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.22
mgmiligram
26%
SodiumNa
79
mgmiligram
5%
PhosphorusP
219
mgmiligram
31%
PotassiumK
346
mgmiligram
9%
ZincZn
9.99
mgmiligram
118%
SeleniumSe
32.2
μgmicrogram
50%
CopperCu
0.127
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.