Information on Nutritional Supplements
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Nutrition values of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.60
ggram
Fatty acids, total saturated
4.066
ggram
Fatty acids, total monounsaturated
4.735
ggram
Fatty acids, total polyunsaturated
0.409
ggram
Carbohydrates
1.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
2 g
6 kcal
3%
Protein
20 g
79 kcal
44%
Fat
11 g
95 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
754
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.60
ggram
Fatty acids, total saturated
4.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.254
ggram
16:0
2.324
ggram
17:0
0.111
ggram
18:0
1.364
ggram
20:0
0.000
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
4.735
ggram
14:1
0.055
ggram
16:1 undifferentiated
0.310
ggram
17:1
0.063
ggram
18:1 undifferentiated
4.289
ggram
18:1 c
3.839
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.450
ggram
Fatty acids, total polyunsaturated
0.409
ggram
18:2 undifferentiated
0.324
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.294
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-6 c,c,c
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.450
ggram
Fatty acids, total trans-monoenoic
0.450
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.70
ggram
Alanine
1.274
ggram
Arginine
1.431
ggram
Aspartic acid
2.061
ggram
Cystine
0.214
ggram
Glutamic acid
3.480
ggram
Glycine
0.919
ggram
Histidine
0.792
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.995
ggram
Leucine
1.836
ggram
Lysine
2.052
ggram
Phenylalanine
0.850
ggram
Proline
0.896
ggram
Serine
0.866
ggram
Threonine
1.003
ggram
Tryptophan
0.239
ggram
Tyrosine
0.797
ggram
Valine
1.052
ggram
Methionine
0.567
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.222
mgmiligram
18%
NiacinVitamin B-3
3.551
mgmiligram
Vitamin B-6
0.394
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.96
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.64
mgmiligram
21%
SodiumNa
88
mgmiligram
6%
PhosphorusP
210
mgmiligram
30%
PotassiumK
357
mgmiligram
9%
ZincZn
7.79
mgmiligram
92%
SeleniumSe
25.4
μgmicrogram
39%
CopperCu
0.143
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.