Information on Nutritional Supplements
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Nutrition values of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.20
ggram
Fatty acids, total saturated
3.205
ggram
Fatty acids, total monounsaturated
3.962
ggram
Fatty acids, total polyunsaturated
0.347
ggram
Carbohydrates
0.17
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ribeye filet, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
29 g
115 kcal
58%
Fat
9 g
83 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
831
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.17
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.20
ggram
Fatty acids, total saturated
3.205
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.165
ggram
16:0
1.780
ggram
17:0
0.067
ggram
18:0
1.178
ggram
20:0
0.000
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
3.962
ggram
14:1
0.037
ggram
16:1 undifferentiated
0.309
ggram
17:1
0.071
ggram
18:1 undifferentiated
3.528
ggram
18:1 c
3.130
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.398
ggram
Fatty acids, total polyunsaturated
0.347
ggram
18:2 undifferentiated
0.262
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.234
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-6 c,c,c
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.398
ggram
Fatty acids, total trans-monoenoic
0.398
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.77
ggram
Alanine
1.877
ggram
Arginine
2.109
ggram
Aspartic acid
3.038
ggram
Cystine
0.316
ggram
Glutamic acid
5.128
ggram
Glycine
1.355
ggram
Histidine
1.167
ggram
Hydroxyproline
0.145
ggram
Isoleucine
1.467
ggram
Leucine
2.706
ggram
Lysine
3.024
ggram
Phenylalanine
1.253
ggram
Proline
1.320
ggram
Serine
1.276
ggram
Threonine
1.478
ggram
Tryptophan
0.353
ggram
Tyrosine
1.174
ggram
Valine
1.550
ggram
Methionine
0.835
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.228
mgmiligram
18%
NiacinVitamin B-3
5.816
mgmiligram
Vitamin B-6
0.551
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.25
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.77
mgmiligram
22%
SodiumNa
56
mgmiligram
4%
PhosphorusP
262
mgmiligram
37%
PotassiumK
410
mgmiligram
10%
ZincZn
7.21
mgmiligram
85%
SeleniumSe
34.5
μgmicrogram
53%
CopperCu
0.099
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.