Information on Nutritional Supplements
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Nutrition values of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.65
ggram
Fatty acids, total saturated
1.887
ggram
Fatty acids, total monounsaturated
2.461
ggram
Fatty acids, total polyunsaturated
0.192
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
69%
Fat
6 g
51 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
688
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.65
ggram
Fatty acids, total saturated
1.887
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.137
ggram
16:0
1.132
ggram
17:0
0.080
ggram
18:0
0.533
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.461
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.126
ggram
17:1
0.031
ggram
18:1 undifferentiated
2.274
ggram
18:1 c
1.993
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.281
ggram
Fatty acids, total polyunsaturated
0.192
ggram
18:2 undifferentiated
0.153
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.140
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-6 c,c,c
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.281
ggram
Fatty acids, total trans-monoenoic
0.281
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.37
ggram
Alanine
2.007
ggram
Arginine
2.277
ggram
Aspartic acid
3.273
ggram
Cystine
0.342
ggram
Glutamic acid
5.493
ggram
Glycine
1.452
ggram
Histidine
1.281
ggram
Hydroxyproline
0.143
ggram
Isoleucine
1.565
ggram
Leucine
2.917
ggram
Lysine
3.273
ggram
Phenylalanine
1.338
ggram
Proline
1.437
ggram
Serine
1.380
ggram
Threonine
1.580
ggram
Tryptophan
0.370
ggram
Tyrosine
1.267
ggram
Valine
1.651
ggram
Methionine
0.897
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.428
mgmiligram
34%
NiacinVitamin B-3
4.554
mgmiligram
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.43
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
3.46
mgmiligram
28%
SodiumNa
84
mgmiligram
6%
PhosphorusP
236
mgmiligram
34%
PotassiumK
372
mgmiligram
9%
ZincZn
10.73
mgmiligram
126%
SeleniumSe
38.5
μgmicrogram
59%
CopperCu
0.136
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.