Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.10
ggram
Fatty acids, total saturated
5.737
ggram
Fatty acids, total monounsaturated
8.115
ggram
Fatty acids, total polyunsaturated
0.598
ggram
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
26 g
102 kcal
41%
Fat
16 g
145 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
249 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
249
kcalkilocalorie
Energytotal energy
1040
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.10
ggram
Fatty acids, total saturated
5.737
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.013
ggram
14:0
0.358
ggram
16:0
3.343
ggram
17:0
0.173
ggram
18:0
1.849
ggram
20:0
0.005
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
8.115
ggram
14:1
0.130
ggram
16:1 undifferentiated
0.512
ggram
17:1
0.171
ggram
18:1 undifferentiated
7.270
ggram
18:1 c
6.538
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.731
ggram
Fatty acids, total polyunsaturated
0.598
ggram
18:2 undifferentiated
0.513
ggram
18:2 CLAs
0.084
ggram
18:2 n-6 c,c
0.429
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-6 c,c,c
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.731
ggram
Fatty acids, total trans-monoenoic
0.731
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.50
ggram
Alanine
1.605
ggram
Arginine
1.784
ggram
Aspartic acid
2.550
ggram
Cystine
0.267
ggram
Glutamic acid
4.258
ggram
Glycine
1.262
ggram
Histidine
0.998
ggram
Hydroxyproline
0.174
ggram
Isoleucine
1.210
ggram
Leucine
2.259
ggram
Lysine
2.522
ggram
Phenylalanine
1.041
ggram
Proline
1.177
ggram
Serine
1.081
ggram
Threonine
1.225
ggram
Tryptophan
0.286
ggram
Tyrosine
0.977
ggram
Valine
1.293
ggram
Methionine
0.705
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.385
mgmiligram
31%
NiacinVitamin B-3
4.093
mgmiligram
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.71
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.19
mgmiligram
26%
SodiumNa
78
mgmiligram
5%
PhosphorusP
217
mgmiligram
31%
PotassiumK
342
mgmiligram
9%
ZincZn
9.88
mgmiligram
116%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.125
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.