Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.40
ggram
Fatty acids, total saturated
4.619
ggram
Fatty acids, total monounsaturated
6.500
ggram
Fatty acids, total polyunsaturated
0.406
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
42%
Fat
12 g
112 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
800
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.40
ggram
Fatty acids, total saturated
4.619
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.009
ggram
14:0
0.300
ggram
16:0
2.679
ggram
17:0
0.145
ggram
18:0
1.486
ggram
20:0
0.003
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
6.500
ggram
14:1
0.104
ggram
16:1 undifferentiated
0.435
ggram
17:1
0.105
ggram
18:1 undifferentiated
5.832
ggram
18:1 c
5.078
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.755
ggram
Fatty acids, total polyunsaturated
0.406
ggram
18:2 undifferentiated
0.352
ggram
18:2 CLAs
0.054
ggram
18:2 n-6 c,c
0.298
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.755
ggram
Fatty acids, total trans-monoenoic
0.755
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.90
ggram
Alanine
1.234
ggram
Arginine
1.355
ggram
Aspartic acid
1.939
ggram
Cystine
0.203
ggram
Glutamic acid
3.254
ggram
Glycine
0.979
ggram
Histidine
0.746
ggram
Hydroxyproline
0.136
ggram
Isoleucine
0.927
ggram
Leucine
1.715
ggram
Lysine
1.906
ggram
Phenylalanine
0.798
ggram
Proline
0.893
ggram
Serine
0.819
ggram
Threonine
0.938
ggram
Tryptophan
0.223
ggram
Tyrosine
0.741
ggram
Valine
0.995
ggram
Methionine
0.538
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.224
mgmiligram
18%
NiacinVitamin B-3
3.588
mgmiligram
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.64
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.41
mgmiligram
19%
SodiumNa
80
mgmiligram
5%
PhosphorusP
192
mgmiligram
27%
PotassiumK
326
mgmiligram
8%
ZincZn
7.12
mgmiligram
84%
SeleniumSe
28.1
μgmicrogram
43%
CopperCu
0.131
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.