Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.60
ggram
Fatty acids, total saturated
4.043
ggram
Fatty acids, total monounsaturated
5.414
ggram
Fatty acids, total polyunsaturated
0.425
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
21 g
83 kcal
42%
Fat
13 g
113 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.60
ggram
Fatty acids, total saturated
4.043
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.267
ggram
16:0
2.239
ggram
17:0
0.145
ggram
18:0
1.375
ggram
20:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.414
ggram
14:1
0.090
ggram
16:1 undifferentiated
0.301
ggram
17:1
0.114
ggram
18:1 undifferentiated
4.889
ggram
18:1 c
4.192
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.697
ggram
Fatty acids, total polyunsaturated
0.425
ggram
18:2 undifferentiated
0.359
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.309
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.697
ggram
Fatty acids, total trans-monoenoic
0.697
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.80
ggram
Alanine
1.286
ggram
Arginine
1.404
ggram
Aspartic acid
2.009
ggram
Cystine
0.209
ggram
Glutamic acid
3.384
ggram
Glycine
1.026
ggram
Histidine
0.765
ggram
Hydroxyproline
0.142
ggram
Isoleucine
0.966
ggram
Leucine
1.777
ggram
Lysine
1.967
ggram
Phenylalanine
0.830
ggram
Proline
0.927
ggram
Serine
0.850
ggram
Threonine
0.975
ggram
Tryptophan
0.233
ggram
Tyrosine
0.769
ggram
Valine
1.039
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.234
mgmiligram
19%
NiacinVitamin B-3
3.750
mgmiligram
Vitamin B-6
0.417
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.85
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.66
mgmiligram
21%
SodiumNa
89
mgmiligram
6%
PhosphorusP
212
mgmiligram
30%
PotassiumK
360
mgmiligram
9%
ZincZn
7.87
mgmiligram
93%
SeleniumSe
26.4
μgmicrogram
41%
CopperCu
0.144
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.