Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.34
ggram
Fatty acids, total saturated
1.287
ggram
Fatty acids, total monounsaturated
1.481
ggram
Fatty acids, total polyunsaturated
0.238
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
76%
Fat
3 g
30 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.34
ggram
Fatty acids, total saturated
1.287
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.077
ggram
15:0
0.013
ggram
16:0
0.735
ggram
17:0
0.036
ggram
18:0
0.417
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.481
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.105
ggram
16:1 c
0.097
ggram
16:1 t
0.008
ggram
17:1
0.027
ggram
18:1 undifferentiated
1.323
ggram
18:1 c
1.182
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.141
ggram
Fatty acids, total polyunsaturated
0.238
ggram
18:2 undifferentiated
0.171
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.145
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.163
ggram
Fatty acids, total trans-monoenoic
0.149
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.49
ggram
Alanine
1.456
ggram
Arginine
1.600
ggram
Aspartic acid
2.289
ggram
Cystine
0.239
ggram
Glutamic acid
3.841
ggram
Glycine
1.156
ggram
Histidine
0.880
ggram
Hydroxyproline
0.161
ggram
Isoleucine
1.094
ggram
Leucine
2.025
ggram
Lysine
2.250
ggram
Phenylalanine
0.942
ggram
Proline
1.054
ggram
Serine
0.967
ggram
Threonine
1.107
ggram
Tryptophan
0.263
ggram
Tyrosine
0.875
ggram
Valine
1.174
ggram
Methionine
0.636
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.235
mgmiligram
19%
NiacinVitamin B-3
6.433
mgmiligram
Pantothenic acidVitamin B-5
0.357
mgmiligram
6%
Vitamin B-6
0.632
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.6
mgmiligram
13%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.33
mgmiligram
19%
SodiumNa
54
mgmiligram
4%
PhosphorusP
219
mgmiligram
31%
PotassiumK
312
mgmiligram
8%
ZincZn
3.68
mgmiligram
43%
SeleniumSe
22.1
μgmicrogram
34%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.