Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
1.082
ggram
Fatty acids, total monounsaturated
1.185
ggram
Fatty acids, total polyunsaturated
0.225
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
79%
Fat
3 g
26 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
1.082
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.062
ggram
15:0
0.010
ggram
16:0
0.607
ggram
17:0
0.032
ggram
18:0
0.362
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.185
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.079
ggram
16:1 c
0.072
ggram
16:1 t
0.007
ggram
17:1
0.021
ggram
18:1 undifferentiated
1.067
ggram
18:1 c
0.931
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.136
ggram
Fatty acids, total polyunsaturated
0.225
ggram
18:2 undifferentiated
0.158
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.141
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.152
ggram
Fatty acids, total trans-monoenoic
0.142
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.49
ggram
Alanine
1.478
ggram
Arginine
1.643
ggram
Aspartic acid
2.349
ggram
Cystine
0.246
ggram
Glutamic acid
3.923
ggram
Glycine
1.163
ggram
Histidine
0.919
ggram
Hydroxyproline
0.161
ggram
Isoleucine
1.115
ggram
Leucine
2.081
ggram
Lysine
2.323
ggram
Phenylalanine
0.959
ggram
Proline
1.084
ggram
Serine
0.996
ggram
Threonine
1.128
ggram
Tryptophan
0.263
ggram
Tyrosine
0.901
ggram
Valine
1.191
ggram
Methionine
0.649
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.249
mgmiligram
20%
NiacinVitamin B-3
6.130
mgmiligram
Pantothenic acidVitamin B-5
0.369
mgmiligram
6%
Vitamin B-6
0.623
mgmiligram
48%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.9
mgmiligram
13%
Betaine
10.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.34
mgmiligram
19%
SodiumNa
54
mgmiligram
4%
PhosphorusP
219
mgmiligram
31%
PotassiumK
314
mgmiligram
8%
ZincZn
3.52
mgmiligram
41%
SeleniumSe
22.6
μgmicrogram
35%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.