Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.04
ggram
Fatty acids, total saturated
1.151
ggram
Fatty acids, total monounsaturated
1.262
ggram
Fatty acids, total polyunsaturated
0.231
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
77%
Fat
3 g
27 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.04
ggram
Fatty acids, total saturated
1.151
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.067
ggram
15:0
0.011
ggram
16:0
0.645
ggram
17:0
0.033
ggram
18:0
0.385
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.262
ggram
14:1
0.016
ggram
16:1 undifferentiated
0.085
ggram
16:1 c
0.078
ggram
16:1 t
0.007
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.135
ggram
18:1 c
0.990
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.145
ggram
Fatty acids, total polyunsaturated
0.231
ggram
18:2 undifferentiated
0.164
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.145
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.163
ggram
Fatty acids, total trans-monoenoic
0.152
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.44
ggram
Alanine
1.475
ggram
Arginine
1.640
ggram
Aspartic acid
2.344
ggram
Cystine
0.246
ggram
Glutamic acid
3.915
ggram
Glycine
1.161
ggram
Histidine
0.917
ggram
Hydroxyproline
0.160
ggram
Isoleucine
1.112
ggram
Leucine
2.077
ggram
Lysine
2.318
ggram
Phenylalanine
0.957
ggram
Proline
1.082
ggram
Serine
0.993
ggram
Threonine
1.126
ggram
Tryptophan
0.263
ggram
Tyrosine
0.899
ggram
Valine
1.189
ggram
Methionine
0.648
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.248
mgmiligram
20%
NiacinVitamin B-3
6.120
mgmiligram
Pantothenic acidVitamin B-5
0.368
mgmiligram
6%
Vitamin B-6
0.622
mgmiligram
48%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.8
mgmiligram
13%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.34
mgmiligram
19%
SodiumNa
54
mgmiligram
4%
PhosphorusP
218
mgmiligram
31%
PotassiumK
313
mgmiligram
8%
ZincZn
3.52
mgmiligram
41%
SeleniumSe
22.6
μgmicrogram
35%
CopperCu
0.047
mgmiligram
4%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.