Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.93
ggram
Fatty acids, total saturated
2.479
ggram
Fatty acids, total monounsaturated
2.695
ggram
Fatty acids, total polyunsaturated
0.463
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
58%
Fat
7 g
62 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.93
ggram
Fatty acids, total saturated
2.479
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.163
ggram
15:0
0.030
ggram
16:0
1.362
ggram
17:0
0.072
ggram
18:0
0.832
ggram
20:0
0.005
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.695
ggram
14:1
0.039
ggram
16:1 undifferentiated
0.190
ggram
16:1 c
0.169
ggram
16:1 t
0.022
ggram
17:1
0.049
ggram
18:1 undifferentiated
2.402
ggram
18:1 c
2.110
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.293
ggram
Fatty acids, total polyunsaturated
0.463
ggram
18:2 undifferentiated
0.362
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.295
ggram
18:2 t not further defined
0.036
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.350
ggram
Fatty acids, total trans-monoenoic
0.315
ggram
Fatty acids, total trans-polyenoic
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.67
ggram
Alanine
1.343
ggram
Arginine
1.475
ggram
Aspartic acid
2.111
ggram
Cystine
0.221
ggram
Glutamic acid
3.542
ggram
Glycine
1.066
ggram
Histidine
0.812
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.009
ggram
Leucine
1.867
ggram
Lysine
2.075
ggram
Phenylalanine
0.869
ggram
Proline
0.972
ggram
Serine
0.892
ggram
Threonine
1.021
ggram
Tryptophan
0.242
ggram
Tyrosine
0.807
ggram
Valine
1.083
ggram
Methionine
0.586
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.312
mgmiligram
25%
NiacinVitamin B-3
4.705
mgmiligram
Pantothenic acidVitamin B-5
0.361
mgmiligram
6%
Vitamin B-6
0.607
mgmiligram
47%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.47
μgmicrogram
87%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.0
mgmiligram
11%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.48
mgmiligram
20%
SodiumNa
44
mgmiligram
3%
PhosphorusP
211
mgmiligram
30%
PotassiumK
284
mgmiligram
7%
ZincZn
3.20
mgmiligram
38%
SeleniumSe
20.1
μgmicrogram
31%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.