Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.40
ggram
Fatty acids, total saturated
2.687
ggram
Fatty acids, total monounsaturated
2.956
ggram
Fatty acids, total polyunsaturated
0.496
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
86 kcal
56%
Fat
7 g
67 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
639
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.40
ggram
Fatty acids, total saturated
2.687
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.177
ggram
15:0
0.032
ggram
16:0
1.490
ggram
17:0
0.078
ggram
18:0
0.889
ggram
20:0
0.005
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.956
ggram
14:1
0.043
ggram
16:1 undifferentiated
0.212
ggram
16:1 c
0.188
ggram
16:1 t
0.024
ggram
17:1
0.055
ggram
18:1 undifferentiated
2.632
ggram
18:1 c
2.317
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.315
ggram
Fatty acids, total polyunsaturated
0.496
ggram
18:2 undifferentiated
0.390
ggram
18:2 CLAs
0.033
ggram
18:2 n-6 c,c
0.318
ggram
18:2 t not further defined
0.039
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.378
ggram
Fatty acids, total trans-monoenoic
0.339
ggram
Fatty acids, total trans-polyenoic
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.50
ggram
Alanine
1.329
ggram
Arginine
1.452
ggram
Aspartic acid
2.077
ggram
Cystine
0.217
ggram
Glutamic acid
3.498
ggram
Glycine
1.060
ggram
Histidine
0.791
ggram
Hydroxyproline
0.147
ggram
Isoleucine
0.999
ggram
Leucine
1.837
ggram
Lysine
2.033
ggram
Phenylalanine
0.858
ggram
Proline
0.958
ggram
Serine
0.879
ggram
Threonine
1.008
ggram
Tryptophan
0.241
ggram
Tyrosine
0.795
ggram
Valine
1.074
ggram
Methionine
0.579
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
4.461
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
6%
Vitamin B-6
0.601
mgmiligram
46%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.34
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.2
mgmiligram
11%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.52
mgmiligram
20%
SodiumNa
44
mgmiligram
3%
PhosphorusP
208
mgmiligram
30%
PotassiumK
279
mgmiligram
7%
ZincZn
3.21
mgmiligram
38%
SeleniumSe
19.2
μgmicrogram
30%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.