Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.14
ggram
Fatty acids, total saturated
3.245
ggram
Fatty acids, total monounsaturated
3.550
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
60%
Fat
8 g
73 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
764
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.14
ggram
Fatty acids, total saturated
3.245
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.008
ggram
14:0
0.207
ggram
15:0
0.037
ggram
16:0
1.791
ggram
17:0
0.095
ggram
18:0
1.087
ggram
20:0
0.006
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.550
ggram
14:1
0.049
ggram
16:1 undifferentiated
0.242
ggram
16:1 c
0.214
ggram
16:1 t
0.028
ggram
17:1
0.065
ggram
18:1 undifferentiated
3.179
ggram
18:1 c
2.805
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.374
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.469
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.385
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.446
ggram
Fatty acids, total trans-monoenoic
0.402
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.31
ggram
Alanine
1.693
ggram
Arginine
1.860
ggram
Aspartic acid
2.661
ggram
Cystine
0.278
ggram
Glutamic acid
4.465
ggram
Glycine
1.344
ggram
Histidine
1.024
ggram
Hydroxyproline
0.187
ggram
Isoleucine
1.272
ggram
Leucine
2.354
ggram
Lysine
2.616
ggram
Phenylalanine
1.095
ggram
Proline
1.225
ggram
Serine
1.124
ggram
Threonine
1.287
ggram
Tryptophan
0.306
ggram
Tyrosine
1.018
ggram
Valine
1.365
ggram
Methionine
0.739
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.391
mgmiligram
31%
NiacinVitamin B-3
5.556
mgmiligram
Pantothenic acidVitamin B-5
0.353
mgmiligram
6%
Vitamin B-6
0.681
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.06
μgmicrogram
102%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.4
mgmiligram
13%
Betaine
9.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
3.20
mgmiligram
26%
SodiumNa
56
mgmiligram
4%
PhosphorusP
254
mgmiligram
36%
PotassiumK
346
mgmiligram
9%
ZincZn
4.16
mgmiligram
49%
SeleniumSe
24.9
μgmicrogram
38%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.