Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.82
ggram
Fatty acids, total saturated
3.533
ggram
Fatty acids, total monounsaturated
3.937
ggram
Fatty acids, total polyunsaturated
0.617
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
58%
Fat
9 g
79 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
788
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.82
ggram
Fatty acids, total saturated
3.533
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.227
ggram
15:0
0.041
ggram
16:0
1.968
ggram
17:0
0.102
ggram
18:0
1.166
ggram
20:0
0.007
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.937
ggram
14:1
0.057
ggram
16:1 undifferentiated
0.276
ggram
16:1 c
0.246
ggram
16:1 t
0.030
ggram
17:1
0.073
ggram
18:1 undifferentiated
3.515
ggram
18:1 c
3.124
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.391
ggram
Fatty acids, total polyunsaturated
0.617
ggram
18:2 undifferentiated
0.492
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.402
ggram
18:2 t not further defined
0.049
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.470
ggram
Fatty acids, total trans-monoenoic
0.421
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.26
ggram
Alanine
1.685
ggram
Arginine
1.840
ggram
Aspartic acid
2.633
ggram
Cystine
0.275
ggram
Glutamic acid
4.435
ggram
Glycine
1.344
ggram
Histidine
1.003
ggram
Hydroxyproline
0.186
ggram
Isoleucine
1.266
ggram
Leucine
2.329
ggram
Lysine
2.578
ggram
Phenylalanine
1.088
ggram
Proline
1.215
ggram
Serine
1.114
ggram
Threonine
1.278
ggram
Tryptophan
0.306
ggram
Tyrosine
1.008
ggram
Valine
1.362
ggram
Methionine
0.735
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.388
mgmiligram
31%
NiacinVitamin B-3
5.438
mgmiligram
Pantothenic acidVitamin B-5
0.333
mgmiligram
6%
Vitamin B-6
0.691
mgmiligram
53%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.98
μgmicrogram
100%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.0
mgmiligram
14%
Betaine
9.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
3.24
mgmiligram
26%
SodiumNa
56
mgmiligram
4%
PhosphorusP
252
mgmiligram
36%
PotassiumK
347
mgmiligram
9%
ZincZn
4.42
mgmiligram
52%
SeleniumSe
24.6
μgmicrogram
38%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.