Information on Nutritional Supplements
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Nutrition values of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.72
ggram
Fatty acids, total saturated
1.421
ggram
Fatty acids, total monounsaturated
1.558
ggram
Fatty acids, total polyunsaturated
0.285
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
79%
Fat
4 g
33 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
658
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.72
ggram
Fatty acids, total saturated
1.421
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.082
ggram
15:0
0.014
ggram
16:0
0.796
ggram
17:0
0.041
ggram
18:0
0.475
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.558
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.105
ggram
16:1 c
0.096
ggram
16:1 t
0.009
ggram
17:1
0.028
ggram
18:1 undifferentiated
1.401
ggram
18:1 c
1.222
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.179
ggram
Fatty acids, total polyunsaturated
0.285
ggram
18:2 undifferentiated
0.203
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.178
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.201
ggram
Fatty acids, total trans-monoenoic
0.187
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.97
ggram
Alanine
1.949
ggram
Arginine
2.166
ggram
Aspartic acid
3.097
ggram
Cystine
0.325
ggram
Glutamic acid
5.172
ggram
Glycine
1.533
ggram
Histidine
1.212
ggram
Hydroxyproline
0.212
ggram
Isoleucine
1.469
ggram
Leucine
2.744
ggram
Lysine
3.063
ggram
Phenylalanine
1.264
ggram
Proline
1.429
ggram
Serine
1.312
ggram
Threonine
1.487
ggram
Tryptophan
0.347
ggram
Tyrosine
1.187
ggram
Valine
1.570
ggram
Methionine
0.856
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.306
mgmiligram
24%
NiacinVitamin B-3
7.555
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
8%
Vitamin B-6
0.768
mgmiligram
59%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
2.88
mgmiligram
23%
SodiumNa
67
mgmiligram
4%
PhosphorusP
269
mgmiligram
38%
PotassiumK
387
mgmiligram
10%
ZincZn
4.34
mgmiligram
51%
SeleniumSe
27.8
μgmicrogram
43%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.