Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.47
ggram
Fatty acids, total saturated
1.669
ggram
Fatty acids, total monounsaturated
1.935
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
75%
Fat
4 g
40 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.47
ggram
Fatty acids, total saturated
1.669
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.109
ggram
15:0
0.018
ggram
16:0
0.960
ggram
17:0
0.046
ggram
18:0
0.521
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.935
ggram
14:1
0.033
ggram
16:1 undifferentiated
0.151
ggram
16:1 c
0.137
ggram
16:1 t
0.014
ggram
17:1
0.037
ggram
18:1 undifferentiated
1.704
ggram
18:1 c
1.518
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.186
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.232
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.190
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.221
ggram
Fatty acids, total trans-monoenoic
0.199
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.66
ggram
Alanine
1.839
ggram
Arginine
2.020
ggram
Aspartic acid
2.890
ggram
Cystine
0.302
ggram
Glutamic acid
4.849
ggram
Glycine
1.459
ggram
Histidine
1.112
ggram
Hydroxyproline
0.203
ggram
Isoleucine
1.382
ggram
Leucine
2.556
ggram
Lysine
2.841
ggram
Phenylalanine
1.190
ggram
Proline
1.331
ggram
Serine
1.221
ggram
Threonine
1.398
ggram
Tryptophan
0.332
ggram
Tyrosine
1.105
ggram
Valine
1.482
ggram
Methionine
0.803
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.238
mgmiligram
19%
NiacinVitamin B-3
8.682
mgmiligram
Pantothenic acidVitamin B-5
0.459
mgmiligram
8%
Vitamin B-6
0.832
mgmiligram
64%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
60%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.1
mgmiligram
17%
Betaine
14.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.88
mgmiligram
15%
SodiumNa
68
mgmiligram
5%
PhosphorusP
286
mgmiligram
41%
PotassiumK
411
mgmiligram
10%
ZincZn
4.41
mgmiligram
52%
SeleniumSe
29.1
μgmicrogram
45%
CopperCu
0.055
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.