Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.67
ggram
Fatty acids, total saturated
2.345
ggram
Fatty acids, total monounsaturated
2.711
ggram
Fatty acids, total polyunsaturated
0.381
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
46
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
64%
Fat
6 g
51 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.67
ggram
Fatty acids, total saturated
2.345
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.152
ggram
15:0
0.026
ggram
16:0
1.360
ggram
17:0
0.065
ggram
18:0
0.723
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.711
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.200
ggram
16:1 c
0.184
ggram
16:1 t
0.016
ggram
17:1
0.050
ggram
18:1 undifferentiated
2.420
ggram
18:1 c
2.168
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.252
ggram
Fatty acids, total polyunsaturated
0.381
ggram
18:2 undifferentiated
0.300
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.247
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.299
ggram
Fatty acids, total trans-monoenoic
0.267
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.07
ggram
Alanine
1.506
ggram
Arginine
1.692
ggram
Aspartic acid
2.436
ggram
Cystine
0.253
ggram
Glutamic acid
4.113
ggram
Glycine
1.087
ggram
Histidine
0.936
ggram
Hydroxyproline
0.117
ggram
Isoleucine
1.176
ggram
Leucine
2.170
ggram
Lysine
2.425
ggram
Phenylalanine
1.005
ggram
Proline
1.059
ggram
Serine
1.024
ggram
Threonine
1.186
ggram
Tryptophan
0.283
ggram
Tyrosine
0.942
ggram
Valine
1.243
ggram
Methionine
0.670
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
6.742
mgmiligram
Pantothenic acidVitamin B-5
0.372
mgmiligram
6%
Vitamin B-6
0.578
mgmiligram
44%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.78
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.3
mgmiligram
12%
Betaine
9.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.84
mgmiligram
15%
SodiumNa
46
mgmiligram
3%
PhosphorusP
207
mgmiligram
30%
PotassiumK
284
mgmiligram
7%
ZincZn
3.72
mgmiligram
44%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.044
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.