Information on Nutritional Supplements
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Nutrition values of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.16
ggram
Fatty acids, total saturated
2.123
ggram
Fatty acids, total monounsaturated
2.338
ggram
Fatty acids, total polyunsaturated
0.450
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
61%
Fat
6 g
55 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.16
ggram
Fatty acids, total saturated
2.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.136
ggram
15:0
0.025
ggram
16:0
1.183
ggram
17:0
0.063
ggram
18:0
0.698
ggram
20:0
0.004
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.338
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.163
ggram
16:1 c
0.143
ggram
16:1 t
0.020
ggram
17:1
0.044
ggram
18:1 undifferentiated
2.089
ggram
18:1 c
1.847
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.242
ggram
Fatty acids, total polyunsaturated
0.450
ggram
18:2 undifferentiated
0.346
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.290
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.292
ggram
Fatty acids, total trans-monoenoic
0.261
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.78
ggram
Alanine
1.358
ggram
Arginine
1.520
ggram
Aspartic acid
2.189
ggram
Cystine
0.227
ggram
Glutamic acid
3.712
ggram
Glycine
0.979
ggram
Histidine
0.833
ggram
Hydroxyproline
0.110
ggram
Isoleucine
1.064
ggram
Leucine
1.950
ggram
Lysine
2.172
ggram
Phenylalanine
0.907
ggram
Proline
0.950
ggram
Serine
0.920
ggram
Threonine
1.070
ggram
Tryptophan
0.258
ggram
Tyrosine
0.848
ggram
Valine
1.126
ggram
Methionine
0.604
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.307
mgmiligram
25%
NiacinVitamin B-3
4.508
mgmiligram
Pantothenic acidVitamin B-5
0.342
mgmiligram
6%
Vitamin B-6
0.610
mgmiligram
47%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.40
μgmicrogram
85%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.5
mgmiligram
11%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.55
mgmiligram
20%
SodiumNa
45
mgmiligram
3%
PhosphorusP
212
mgmiligram
30%
PotassiumK
284
mgmiligram
7%
ZincZn
3.27
mgmiligram
38%
SeleniumSe
19.5
μgmicrogram
30%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.